Swimming Upstream
Author Unknown Swimming upstream is not something many would choose to do, unless you were a salmon with damn good reasons for doing crazy things. Yet, many of us do…
The Anatomy of Peace
~ by john roedel my brain and heart divorced a decade ago over who was to blame about how big of a mess I have become eventually, they couldn't be…
The Mother Of All Years
Mother’s Day, the busiest dining day of the year But with restaurants closed, no mimosas to cheer If whipping up brunch is your only Plan B Get ‘yo ass to…
Depression Is Like Snow
Whenever a rip-roaring spring snow storm unhinges my mental health, I'm reminded of this hauntingly beautiful description of depression. We're rolling out the red carpet for Mental Health Week May…
Calm The F Down Playlist
Don’t let the winter wind chill drive you crazy, when you know it’s within walking distance... When February hijacks my mental health, I seek ways to calm the fuck down.…
She Let Go
by Safire Rose She let go. She let go. Without a thought or a word, she let go. She let go of the fear. She let go of the judgments.…
Everybody Hurts
Shortly before turning 50, my world went dark. Wrapping up a 20 year career, I'd misplaced my purpose, and strayed from my path. So I did what any normal person…
New Year, New You, Blah Blah Blah
It’s been a year since I didn’t become a better person. That’s 25 years running I haven’t come up with a new me. Every January we beat ourselves up for…
Knock, Knock, Knockin’ On Depression’s Door
What happened to me? Did you have it all But hit the wall And didn’t even see it coming What happens when you fall How do you get back up…
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