TSL

The Sweat Lab

The Sisters and friends are going to try our first Barre class on Tuesday. We’re a little apprehensive, as it will probably hurt to bend, lift, and…

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Sangria Sisters Blog

3 days ago

<img title="Sangria Sisters Blog" alt="Sangria Sisters Blog" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-sea1-1.xx.fbcdn.net/v/t39.30808-1/289785263_2313416382145916_9091665009168835458_n.jpg?stp=cp0_dst-jpg_p50x50&_nc_cat=109&ccb=1-7&_nc_sid=dbb9e7&_nc_ohc=DMbY6k26FiYAX_Vdhh5&_nc_oc=AQmnH7tNKGcDikJgk7DH3moXcm7ohD6SIrWsoff2eguSWwl2HbDOvGvnNIkN5Ttoh5E&_nc_ht=scontent-sea1-1.xx&edm=AKK4YLsEAAAA&oh=00_AfA8vyeuTZ9O9HP2b8VrIDXzHjhbz_zAGiFgjMXpNhl7Sg&oe=63D7259D" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img title="Sangria Sisters Blog" alt="Sangria Sisters Blog" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-sea1-1.xx.fbcdn.net/v/t39.30808-1/289785263_2313416382145916_9091665009168835458_n.jpg?stp=cp0_dst-jpg_p50x50&_nc_cat=109&ccb=1-7&_nc_sid=dbb9e7&_nc_ohc=DMbY6k26FiYAX_Vdhh5&_nc_oc=AQmnH7tNKGcDikJgk7DH3moXcm7ohD6SIrWsoff2eguSWwl2HbDOvGvnNIkN5Ttoh5E&_nc_ht=scontent-sea1-1.xx&edm=AKK4YLsEAAAA&oh=00_AfA8vyeuTZ9O9HP2b8VrIDXzHjhbz_zAGiFgjMXpNhl7Sg&oe=63D7259D" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://scontent-sea1-1.xx.fbcdn.net/v/t39.30808-1/289785263_2313416382145916_9091665009168835458_n.jpg?stp=cp0_dst-jpg_p50x50&_nc_cat=109&ccb=1-7&_nc_sid=dbb9e7&_nc_ohc=DMbY6k26FiYAX_Vdhh5&_nc_oc=AQmnH7tNKGcDikJgk7DH3moXcm7ohD6SIrWsoff2eguSWwl2HbDOvGvnNIkN5Ttoh5E&_nc_ht=scontent-sea1-1.xx&edm=AKK4YLsEAAAA&oh=00_AfA8vyeuTZ9O9HP2b8VrIDXzHjhbz_zAGiFgjMXpNhl7Sg&oe=63D7259D" title="Sangria Sisters Blog" alt="Sangria Sisters Blog" width=40 height=40 onerror="this.style.display='none'">

Did you know we have a YouTube channel? Kicking it old school with a lip sync rendition of the BeeGees classic “How Deep is your Love.” It’s the SheBees!youtu.be/bA5m-KnpxuU ... See MoreSee Less

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Sangria Sisters Blog

6 days ago

<img title="Sangria Sisters Blog" alt="Sangria Sisters Blog" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-sea1-1.xx.fbcdn.net/v/t39.30808-1/289785263_2313416382145916_9091665009168835458_n.jpg?stp=cp0_dst-jpg_p50x50&_nc_cat=109&ccb=1-7&_nc_sid=dbb9e7&_nc_ohc=DMbY6k26FiYAX_Vdhh5&_nc_oc=AQmnH7tNKGcDikJgk7DH3moXcm7ohD6SIrWsoff2eguSWwl2HbDOvGvnNIkN5Ttoh5E&_nc_ht=scontent-sea1-1.xx&edm=AKK4YLsEAAAA&oh=00_AfA8vyeuTZ9O9HP2b8VrIDXzHjhbz_zAGiFgjMXpNhl7Sg&oe=63D7259D" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img title="Sangria Sisters Blog" alt="Sangria Sisters Blog" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-sea1-1.xx.fbcdn.net/v/t39.30808-1/289785263_2313416382145916_9091665009168835458_n.jpg?stp=cp0_dst-jpg_p50x50&_nc_cat=109&ccb=1-7&_nc_sid=dbb9e7&_nc_ohc=DMbY6k26FiYAX_Vdhh5&_nc_oc=AQmnH7tNKGcDikJgk7DH3moXcm7ohD6SIrWsoff2eguSWwl2HbDOvGvnNIkN5Ttoh5E&_nc_ht=scontent-sea1-1.xx&edm=AKK4YLsEAAAA&oh=00_AfA8vyeuTZ9O9HP2b8VrIDXzHjhbz_zAGiFgjMXpNhl7Sg&oe=63D7259D" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://scontent-sea1-1.xx.fbcdn.net/v/t39.30808-1/289785263_2313416382145916_9091665009168835458_n.jpg?stp=cp0_dst-jpg_p50x50&_nc_cat=109&ccb=1-7&_nc_sid=dbb9e7&_nc_ohc=DMbY6k26FiYAX_Vdhh5&_nc_oc=AQmnH7tNKGcDikJgk7DH3moXcm7ohD6SIrWsoff2eguSWwl2HbDOvGvnNIkN5Ttoh5E&_nc_ht=scontent-sea1-1.xx&edm=AKK4YLsEAAAA&oh=00_AfA8vyeuTZ9O9HP2b8VrIDXzHjhbz_zAGiFgjMXpNhl7Sg&oe=63D7259D" title="Sangria Sisters Blog" alt="Sangria Sisters Blog" width=40 height=40 onerror="this.style.display='none'">

ACRONYMS ANONYMOUS1. ACNP ⭐ Adult Children (of) Normal Parents🌛 As a rule, attendance at the yearly AGM is predictably very low.2. DHR ⭐ Double Hip Replacement🌛 Talking to you hockey goalies and cirque du soleil housewives. Y’all need to shut your five-hole.3. FFN ⭐ Florence Fuckin’ Nightingale🌛 The name earned mothering a mate with the man flu.4. FISH ⭐ Fuck It, Shit Happens5. MATH ⭐ Mental Abuse To Humans🌛 Jane started her day with 12 fucks. She ended her day with a dozen fucks. How many fucks did Jane give today?6. PMS ⭐ Prepare (to) Meet Satan7. RAK ⭐ Random Acts (of) Kindness🌛 Pretending not to see a disheveled sister at Safeway in her post workout splendor.8. SOB ⭐ I don’t just ride the crazy train, I drive the Son-Of-a-Bitch9. STGF ⭐ Set The Girls Free🌛 The titillation of stripping off your bra after a hard day of having tits.10. TMB ⭐ Too Many Birthdays🌛 Forget the candles, just set the damn cake on fire.11. TTYL ⭐ Talk To You Louder🌛 Hearing loss resulting from a table of women who were just served dessert.12. TWAT ⭐ That Wicked Ass Troll🌛 Be yourself, everyone else is already taken…or a twat.13. UTI ⭐ Unexplained Tequila Injury.sangriasisters.ca/acronyms-anonymous/ ... See MoreSee Less

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Sangria Sisters Blog

1 week ago

<img title="Sangria Sisters Blog" alt="Sangria Sisters Blog" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-sea1-1.xx.fbcdn.net/v/t39.30808-1/289785263_2313416382145916_9091665009168835458_n.jpg?stp=cp0_dst-jpg_p50x50&_nc_cat=109&ccb=1-7&_nc_sid=dbb9e7&_nc_ohc=DMbY6k26FiYAX_Vdhh5&_nc_oc=AQmnH7tNKGcDikJgk7DH3moXcm7ohD6SIrWsoff2eguSWwl2HbDOvGvnNIkN5Ttoh5E&_nc_ht=scontent-sea1-1.xx&edm=AKK4YLsEAAAA&oh=00_AfA8vyeuTZ9O9HP2b8VrIDXzHjhbz_zAGiFgjMXpNhl7Sg&oe=63D7259D" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img title="Sangria Sisters Blog" alt="Sangria Sisters Blog" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-sea1-1.xx.fbcdn.net/v/t39.30808-1/289785263_2313416382145916_9091665009168835458_n.jpg?stp=cp0_dst-jpg_p50x50&_nc_cat=109&ccb=1-7&_nc_sid=dbb9e7&_nc_ohc=DMbY6k26FiYAX_Vdhh5&_nc_oc=AQmnH7tNKGcDikJgk7DH3moXcm7ohD6SIrWsoff2eguSWwl2HbDOvGvnNIkN5Ttoh5E&_nc_ht=scontent-sea1-1.xx&edm=AKK4YLsEAAAA&oh=00_AfA8vyeuTZ9O9HP2b8VrIDXzHjhbz_zAGiFgjMXpNhl7Sg&oe=63D7259D" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://scontent-sea1-1.xx.fbcdn.net/v/t39.30808-1/289785263_2313416382145916_9091665009168835458_n.jpg?stp=cp0_dst-jpg_p50x50&_nc_cat=109&ccb=1-7&_nc_sid=dbb9e7&_nc_ohc=DMbY6k26FiYAX_Vdhh5&_nc_oc=AQmnH7tNKGcDikJgk7DH3moXcm7ohD6SIrWsoff2eguSWwl2HbDOvGvnNIkN5Ttoh5E&_nc_ht=scontent-sea1-1.xx&edm=AKK4YLsEAAAA&oh=00_AfA8vyeuTZ9O9HP2b8VrIDXzHjhbz_zAGiFgjMXpNhl7Sg&oe=63D7259D" title="Sangria Sisters Blog" alt="Sangria Sisters Blog" width=40 height=40 onerror="this.style.display='none'">

Girls night is bang on! 😆 ... See MoreSee Less

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Sangria Sisters Blog

2 weeks ago

<img title="Sangria Sisters Blog" alt="Sangria Sisters Blog" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-sea1-1.xx.fbcdn.net/v/t39.30808-1/289785263_2313416382145916_9091665009168835458_n.jpg?stp=cp0_dst-jpg_p50x50&_nc_cat=109&ccb=1-7&_nc_sid=dbb9e7&_nc_ohc=DMbY6k26FiYAX_Vdhh5&_nc_oc=AQmnH7tNKGcDikJgk7DH3moXcm7ohD6SIrWsoff2eguSWwl2HbDOvGvnNIkN5Ttoh5E&_nc_ht=scontent-sea1-1.xx&edm=AKK4YLsEAAAA&oh=00_AfA8vyeuTZ9O9HP2b8VrIDXzHjhbz_zAGiFgjMXpNhl7Sg&oe=63D7259D" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img title="Sangria Sisters Blog" alt="Sangria Sisters Blog" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-sea1-1.xx.fbcdn.net/v/t39.30808-1/289785263_2313416382145916_9091665009168835458_n.jpg?stp=cp0_dst-jpg_p50x50&_nc_cat=109&ccb=1-7&_nc_sid=dbb9e7&_nc_ohc=DMbY6k26FiYAX_Vdhh5&_nc_oc=AQmnH7tNKGcDikJgk7DH3moXcm7ohD6SIrWsoff2eguSWwl2HbDOvGvnNIkN5Ttoh5E&_nc_ht=scontent-sea1-1.xx&edm=AKK4YLsEAAAA&oh=00_AfA8vyeuTZ9O9HP2b8VrIDXzHjhbz_zAGiFgjMXpNhl7Sg&oe=63D7259D" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://scontent-sea1-1.xx.fbcdn.net/v/t39.30808-1/289785263_2313416382145916_9091665009168835458_n.jpg?stp=cp0_dst-jpg_p50x50&_nc_cat=109&ccb=1-7&_nc_sid=dbb9e7&_nc_ohc=DMbY6k26FiYAX_Vdhh5&_nc_oc=AQmnH7tNKGcDikJgk7DH3moXcm7ohD6SIrWsoff2eguSWwl2HbDOvGvnNIkN5Ttoh5E&_nc_ht=scontent-sea1-1.xx&edm=AKK4YLsEAAAA&oh=00_AfA8vyeuTZ9O9HP2b8VrIDXzHjhbz_zAGiFgjMXpNhl7Sg&oe=63D7259D" title="Sangria Sisters Blog" alt="Sangria Sisters Blog" width=40 height=40 onerror="this.style.display='none'">

A PAIN IN THE ASS 🍑When I was young, I assumed that when I got old, my body and mind would inevitably go to pot. Inexperienced me thought everyone died of “old age,” so up in smoke wouldn’t be a bad way to go. Who knew my body would start breaking down, piece by piece, in the sunset of my prime.Every damn day the roulette wheel of pain reveals a new twinge or tweak. My lower back is on five-alarm fire, and my hips don’t lie about the brewing risk of bursitis. One hearty sneeze can pop out three ribs. Speaking off the (rotator) cuff, nightly tossing and turning gives me the cold shoulder. A rolled joint doesn’t spark the same joy.For decades, I didn’t stretch or work out. When I did, it was strictly so my butt looked good in jeans. Now, Quasimodo is motivated by her lovely lady hump, the result of scroll-iosis and a two year streaming binge. Incorporating protein shakes, pre and post pickleball stretches, yoga, and rollin’ with my foamies prevents me from morphing into the Hunchback of Netflix.Muscle and bone density loss isn’t humerus. Maintaining flexibility ensures I don’t get bent out of shape. A tendency to tolerate excessive back pain instead of addressing it gets on my last nerve. This Queen needs mobility to get on and off her throne, and to avoid shooting her leg out when a hip cramp joins sexy time for a threesome.We may eventually need replacement parts, but you don’t have to take a knee. Chew your flintstones, soak up the sun, make a habit of functional fitness. Nobody’s making glue out of us yet. We’re still vibrant, relevant, and livin’ la vida loca. You don’t stop having fun when you get old, you get old because you stop having fun!sangriasisters.ca/a-pain-in-the-ass/ ... See MoreSee Less

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