Youth

Things That Make You Feel Young

Sangria Sisters · 1 year ago · 0 Comments

Rebranding Middle Aged Women

In the 70’s, avocado was a retro dishwasher shade that guac-ed our world. After years of obscurity, this green goddess exploded back into the limelight in the form of a…

Sangria Sisters Blog

2 days ago

TRAINING YOUR PELVIC FLOOR PUPPY For over half a decade I’ve been discovering cockamamie new things about my body. In countless conversations with girlfriends, the song is one and the same. Our catalogue of health hiccups covers titties, kitties, and the forbidden city. But there’s a new biological brainteaser in town, and her name is pelvic floor.This puppy is considered the grand central station of down below. The pelvic floor is a sling of muscles spanning from pubic bone to tail bone. Harnessing the bladder, vagina, uterus, urethra, bowel, rectum, and anus, our muff mutts constrict and relax to pee, poop, and have sex…in the order of your choosing.Impromptu piddles happen (hello, childbirth and menopause), so we’re headed back to obedience school for tips and tricks on how to housebreak your pooch!🚫 DON’T:✧ Don’t power pee, or strain to poop.✧ Stop urinating “just in case.” It trains the bladder to feel full at smaller volumes.✧ Regularly holding in your pee-pee can weaken the bladder muscles.✧ Don’t sit in the same position for hours.✧ Don’t hold your breath while exercising.✧ Squatting above public toilets prevents your bladder from fully emptying.✧ Don’t always carry items on the same side.✧ Don’t clench your belly and butt.✅ DO:✧ Potty train yourself to pee at regular intervals, every 2-4 hours.✧ Practice distracting yourself between intervals.✧ Reward good behaviour with treats and praise. Who’s a good girl!✧ Keep the urethra relaxed, allowing it to fully open.✧ Yoga poses like happy baby and cat/cow lengthen and loosen muscles.✧ Do 20 kegels three times a day. Imagine scooping up a blueberry in your underwear with your vagina.✧ The pelvic floor subconsciously tenses up in anticipation of painful sex. Liberally lube up.✧ See a pelvic floor physical therapist. Two sangria thumbs up for Governor General award winner @therealmariawu at Maud Medical Clinic✧ Stay tuned for more info about “The Vagina Ball” brought to you by Maud Medical Clinic, coming this fall!sangriasisters.ca/training-your-pelvic-floor-puppy/#newblogpost ... See MoreSee Less

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Sangria Sisters Blog is with Brown Bagging for Calgary's Kids.

1 week ago

Click here to have your gift matched!bb4ck.org/brown-bagging-it/ 💙💚❤️ 1 in 3 Alberta children are food insecure. Until May 31, you can double the number of lunches provided by Brown Bagging for Calgary's Kids Kids with the help of Arc Resources! 🫶 ... See MoreSee Less

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Sangria Sisters Blog

2 weeks ago

FORE PLAY✨Deep down, golf is a sexy sport. If you’re into collars, spikes, holes, and balls, you should hit the links. Known for its high price and slow pace, its a bit like purgatory with putters. But for me, it’s a therapeutic drug. The rush of striking that dimpled ball, right in the sweet spot, keeps me chasing the tail of the dragon.One of my earliest memories is getting outdriven by Mom’s 80-year-old bestie, the OG Bertha, and learning compound swearwords at Elmwood Golf Course. It wasn’t so much about the pastime as it was relishing Dusty’s hamburgers, and time spent with Dad at his second home.As a player, I’m up to par, but it’s the slight glimpses of glory that keep me coming back for a grueling four hours. I can bogey on down with the best of them considering my lofty handicap. Bad habits attach like barnacles on an otherwise natural ability, because no matter how badly you play, it’s always possible to play worse.Turns out, you can teach an old broad new tricks. It took a pro to show me how to slow my stroke, and choke down on a wood. Wade, from 365 GOLF has my body brimming with alignments and adjustments. With consent, he videoed my waggle, and uploaded it to an app, making the deficiencies glaringly obvious. Nobody wants to get caught hooking on tape.Golf is a multigenerational game. From toddlers decked out in diapers to great-grandparents donning depends, there’s no age limit on swingers. My bucket list to be in Augusta on the 12th hole of the Masters. Until then, I’ll be swinging with a thirsty threesome at the 19th hole! ⛳sangriasisters.ca/fore-play/#GirlsWhoGolf #elmwoodgolfcourse #365golf ... See MoreSee Less

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Sangria Sisters Blog

2 weeks ago

Best day ever, fur real! xo Martini 🐾🍦👅 ... See MoreSee Less

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Rebranding Middle Aged Women

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