Earth, Wind and Fryer – Nostalgic Food from the 70’s

You can’t start the day on an empty stomach.
Corn Flakes
Blueberry Pop-Tarts
Crabapple jelly on white Wonder bread
Puffed Wheat with a shit-ton of sugar
Slurping leftover sugary milk from the bowl
Toast with butter, sugar, and cinnamon
Oatmeal with brown sugar and cream milk


It’s no use crying over spilled milk.
Hawaiian Punch
A&W Root Beer float
Fanta orange soda
Vico chocolate milk (it’s a Saskatchewan thing)


I don’t buy snacks to feed the neighbourhood.
Ding Dongs
Ritz crackers
Jiffy Pop popcorn
Fudgsicles / Creamsicles
Chocolate dipped ice cream cones


Don’t talk with your mouth full.
Deviled Eggs
Chips and dip
Celery with cheese whiz
Canned smoked oysters
Cheese balls and Melba toast
Deviled ham topped with a gherkin
Velveeta on white tray buns toasted until charred
Cocktail onions and cauliflower from sweet pickle jars


If you’re too full for dinner, you’re too full for dessert.
Shake n’ Bake
Chef Boyardee
Wieners n’ beans
Canned spaghetti
Hamburger Helper
Egg salad sandwich
Manwich Sloppy Joes
Chicken Haddie on toast
Grilled cheese sandwich dipped in ketchup
Hot dogs and cheese slices in crescent rolls

a wiener

Don’t put that in your mouth, you don’t know where it’s been.
Penny candy
Bubble Yum
Rice pudding
Dairy Queen Jets
Pineapple upside down cake
Homemade coconut cream pudding
Hash brownies!!


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  1. Joanne Cave

    Oh my God!! I can remember having to run out after the milkman if we were allowed to have Vico or Beep! Give him the proper tokens….Days gone by.
    Cheeze whiz on celery was very sophisticated, gherkins…my Mom still has a jar of them . Probably from my childhood.
    I still dip my grilled cheese in ketchup!!

  2. Lesley

    Hahaha I totally forgot about TAB….. and sugar and cinamon on toast….. made a great breakfast to start the day!!!! I also could only eat grapefruit with a spoonful of sugar! No wonder I am addicted to sugar…. Mystery solved!! Thanks ladies.

  3. Dawn Pighin

    Totally forgot about DQ Jets lol. Raised my kids on the cinamon toast. oatmeal with brown sugar and milk. Grilled cheese dipped in ketchup. Usually made Tomato soup with grilled cheese yum yum So many you mentioned I forgot about. Awesome Val and Lori xoxo

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