Raise your hand if you’ve ever had anxiety. We could just as easily say, raise your hand if you own a penis or vagina. Absolutely EVERYONE suffers from anxiety from time to time, or even all the time. This video, the first in an ongoing mental health series, features our friend and psychologist Lesley Sugden shedding light on:

I – What is Anxiety?
II – Recognizing the Signs and Symptoms
III – To medicate, or Not to medicate
IV – Coping Mechanisms (a.k.a. Calm the fuck down)

I’m about as stable as an Ikea table.

Part I – What Is Anxiety?

Hang on, let me overthink this.

Part II – Recognizing the Signs and Symptoms

If it’s true that stress brings on weight loss, why am I not invisible.

Part III – To medicate, or Not to medicate

The human body is 90% water. We’re basically cucumbers with anxiety.

Part IV – Coping Mechanisms (a.k.a. Calm the fuck down)

Let’s go drink some wine!

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